We Bring the Training to You

Services

We offer a variety of services to accommodate people of any ability, from personal training sessions to wedding and corporate fitness packages.

Our Locations

We are a company that loves to train people based in Central London.
We offer personal training services in the following areas.

  • Shepherds Bush
  • Earls Court
  • Hammersmith
  • Holland Park
  • Notting Hill
  • Chelsea
  • Kensington
  • Hyde Park
  • Marylebone
  • Knightsbridge
  • Mayfair
  • Pimlico
  • Victoria
  • Westminster
  • Waterloo
  • Southbank
  • City Of London
  • Canary Wharf

Our Team


Leon Licor

Leon Licor

Personal Trainer

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Circuit Training
  • Athletic Training

Specialities

  • Body Fat Reduction
  • Weight Management
  • Muscular Hypertrophy
  • Boxing Padwork
  • Nutritional Analysis

My job is to help you achieve your fitness goals in the most effective and efficient way possible. Having been a PT for 7 years has taught me so much as I have trained all sorts of people from CEOs of multi-million pound companies to models and even students. All are very different, and you need you have a range of skills to deal with everyone and still have the knowledge to achieve they’re goals.

I love to see the change in people as they strive towards their goal. The feeling is even better when they achieve it and are left to their own devices to continue their personal journey.

Personal training is more than me telling you to do 10 reps, it’s about building a relationship and moving forward together.

As a kid I was very active, mostly playing football where I first learned about the body. Mainly stretching, injury prevention and recovery. I didn’t even think of it as a job. just that I needed to stay on the pitch and doing what I loved. As I grew older my love for football waned and I discovered weight lifting at a youth center. I think this was my real calling in life as I couldn’t get enough of it. I did many courses over the years and trained with lots of different men and women gaining valuable information and tips you can’t get in books.

I’ve now been a PT for 7 years now and still love every aspect of it. I’ve taken over a thousand sessions and classes in that time helping many people reach their goals.

For me training is a lifestyle. My philosophy is simple – Eat Right, Train Right, Feel Right!

Jasmine Marsh

Jasmine Marsh

Pilates Instructor

Qualifications

  • Level 3 Personal Trainer
  • Level 3 REPS
  • Barre qualification

Specialities

  • Intermediate Mat work
  • Pilates with the Band
I first found my passion for Pilates when I was 17 years of age, while training to become a dancer. It was used as part of my regular dance training, to help strengthen and align my body. Previously I loved dancing and had planned to have a career performing. However, after years of Pilates training I discovered that Pilates was the true love of mine. I studied with ‘Body Control Pilates’ who are based in central London. They are renowned for being the top Pilates teacher training providers worldwide, developing the very best of Pilates instructors. I have years upon years of experience, and really enjoy seeing the significant changes in clients bodies and functionality within a few weeks of training, the results always amaze me.
Pilates is an exercise and movement designed by Joseph Pilates to strengthen, align, stretch, and balance the body. By connecting the mind and body, you will be able to change and align your structure for functional movement. It is a full body exercise which uses core strength to control movements. Whether you want to correct your posture, sculpt your muscles, or lengthen your body – the sky is the limit when it comes to Pilates.

 

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